Anchorage Daily News | Don't swear off salmon just yet

Eat Salmon, Don't Eat Salmon.....Ugh. I've been eating salmon 4-5 times a week for a couple years now, so I hope that these guys are correct. The fresh water salmon is hands down better than the farmed stuff, but the nutritional profile for each is fantastic (though the farmed loses out any many of the positive efa benefits). Not sure who is right on the contamination issue in salmon, but I'm going to roll the dice and keep on trucking with it. It is great for the physique, so that will win out for now. Fish oils are still great...don't forget the fish oils.