From Chris Sugart's Blog at t-nation.com
Chris breaks down the truth about getting in shape, looking good and how clueless people are on what it takes to actually accomplish this goal.
And therein lies the rub. How do you tell someone the truth about getting and staying in shape without discouraging him? I mean, if I invited Office Boy to train with me, he'd never walk into a gym again - assuming he ever walked out.
Because the truth is that it takes longer than 20 minutes a day three times a week. You can't just order a diet soda with your extra value meal and expect to have abs. And while you can quickly get into better shape, you may not build your so-called dream body for years, maybe never depending on your expectations.
Chris breaks down the truth about getting in shape, looking good and how clueless people are on what it takes to actually accomplish this goal.
And therein lies the rub. How do you tell someone the truth about getting and staying in shape without discouraging him? I mean, if I invited Office Boy to train with me, he'd never walk into a gym again - assuming he ever walked out.
Because the truth is that it takes longer than 20 minutes a day three times a week. You can't just order a diet soda with your extra value meal and expect to have abs. And while you can quickly get into better shape, you may not build your so-called dream body for years, maybe never depending on your expectations.
posted by Champion at 11:58 PM
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