Yoga no good for weight loss
I like Yoga and went in the winter (beach volleyball in the summer) and thought this study was interesting. Good for flexibility, but maybe not much else.
"Yoga offers less than half the physical benefits of even a light to moderate walk, the study by researchers at Texas State University concluded.
'Yoga's a good form for flexibility and muscular fitness, but it's not so good for weight loss and aerobic conditioning,' said Lisa Lloyd, an assistant professor of health, physical education and recreation at Texas State. "
I like Yoga and went in the winter (beach volleyball in the summer) and thought this study was interesting. Good for flexibility, but maybe not much else.
"Yoga offers less than half the physical benefits of even a light to moderate walk, the study by researchers at Texas State University concluded.
'Yoga's a good form for flexibility and muscular fitness, but it's not so good for weight loss and aerobic conditioning,' said Lisa Lloyd, an assistant professor of health, physical education and recreation at Texas State. "
posted by Champion at 11:50 AM
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